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Nov 12, 2019

This episode is full of ways to help you get disconnected from work at the end of the day, so you can focus on friends and family - you know, the important stuff.  Enjoy! 


Nov 5, 2019

Jeff and Amy chat about what NOT to do while you're travelling, to stay safe and get the most out of your vacation.  Happy Travels!!


Oct 22, 2019

Having trouble getting a decent night's sleep? This episode is for you! Amy and Jeff chat about ways to help you get those important ZZZs to wake up rested and ready to face the day. Sleep tight, friends!


Oct 15, 2019

Join Jeff and Amy on a trip down memory lane as they flashback to the '80s/'90s era. From 'Louie the Lightning Bug' to Popeye Cigarettes, there's sure to be something to trigger feelings of nostalgia. Party on, Wayne!!


Oct 1, 2019

This episode is packed with fun, must-do activities to tackle this fall.  Listen, laugh, and make some awesome plans to make this fall the best one yet!